Skinny Salisbury Steak

Well, Thanksgiving happened. Who was good over their whole break?  Definitely NOT me!  Life is too short to deprive yourself on the holidays gang. But, now it’s over and it’s time to get back to the business of eating healthy.

The first dish I absolutely had to make was a Salisbury steak recipe that I recently saw on yeah, you guessed it, my favorite….Skinnytaste!  I followed the recipe to the letter and it was soooo amazing. It’s homie and warm and comforting. You will feel like you’re still being bad but, you’re totally not!

You could serve this with rice, mashed potatoes, quinoa or skip the carbs and serve with veggies. I served it with whole wheat egg noodles.

Bon appetit!


Skinny Salisbury Steak

Ingredients:

1 1/2 tsp oil

3/4 cup onions, minced

1 lbs 93% lean ground beef

1 lb 93% lean ground turkey

1/2 cup dry breadcrumbs

1 large egg

1 large egg white

2 cups beef broth

1/4 tsp salt

1/8 tsp ground black pepper, to taste

8 oz sliced mushrooms

2 tbsp all-purpose flour

2 tbsp tomato paste

1 tsp red wine vinegar

2 tsp Worcestershire sauce, to taste

1/2 tsp mustard powder

1/4 cup water

chopped parsley for garnish (optional)

Directions:

Sauté onions in oil over medium heat until golden brown, about 5 minutes.

In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper.

Shape into 8 oval patties.

In a large deep skillet over medium-high heat, brown both sides of patties. Set aside on a dish.

Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.

Return patties to the skillet with the mushrooms.

In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder.

Pour over meat and mushrooms in skillet.

Cover and cook on low heat for 20 minutes, stirring occasionally.  Serve!

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