Sushi Party!

Sushi is a very polarizing thing. People seem to either love it or they HATE it. Our household is in the love it camp. I could eat sushi crazy often and never get tired of it. But, that riiiice!  That blasted rice!  It takes something super light and weight loss friendly and screws it all up. Surely we should be able to have our cake and eat it too. Right?  I ran across a brilliant idea to replace the rice with…wait for it….drum roll….cauliflower rice!  Why have I never thought of this?  I love cauliflower rice!  I mean this borders on genius here people!  Hold the phone and stop the presses and all that jazz!  So I present to you grain free sushi which I first saw the idea for on Whole New Mom‘s blog.

She gives a recipe for steaming the cauliflower rice and some seasonings and then a list of ideas. Her go too fillings are a little fancier than mine with fermented radish tops and pickled herring. But, I kept the spirit the same. This is this link to her recipe. My version is below.

IMG_8208 IMG_8212
Grain Free Sushi


1 head of cauliflower

Nori (sheets of seaweed)


Pickled ginger

Soy sauce

Fillings of your choice

For Cauliflower Rice

1 head cauliflower

1 tsp rice vinegar

1 tsp agave nectar

1/4 tsp salt

Filling Options

English cucumber

Smoked herring

Canned albecore tuna

Green onions


Cream cheese

Imitation crab meat

Sriracha sauce


For Nori:

Cut sheets into quarters.

For Cauliflower Rice:

1. In a blender or food processor, pulse cauliflower until it resembles rice.

2. Pour both cauliflower and a cup of water into a microwave safe bowl and microwave to steam it for about 7 minutes or until tender and no longer crunchy.

3. Drain through a sieve.

4. Mix together vinegar, agave, and salt.

5. Stir until salt dissolves, then pour into the cauliflower rice and mix well.

6. Put the cauliflower rice into a serving bowl.


Julienne the cucumber.

Other Ingredients:

1. For any other ingredients, cut into two to three inch strips.

2. Place chosen fillings on a plate.


1. To assemble, lay a square of nori on a plate or in your hand.

2. Put some cauliflower rice on it, lay your chosen ingredients across, close it up, and dip it in soy sauce.


4 thoughts on “Sushi Party!

    1. The term sushi is actually referring to cooked vinegared rice. The fillings can vary. Many have cooked seafood, no seafood, even beef. The one thing that they have to have in common is the rice. This recipe doesn’t have real rice so technically it isn’t much of a true sushi at all, at least not in the strictest of terms. However, the Cauliflower “rice” in the recipe IS seasoned with vinegar and a touch of sweetener, just like true sushi rice. 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s